How To Get Motivated

1. SET CLEAR, ACHIEVABLE GOALS

2. CREATE A STRUCTURED STUDY SCHEDULE
Establish a consistent routine that includes dedicated study times, breaks, and leisure activities. A balanced schedule helps maintain focus and prevents burnout.

3. INCORPORATE THE POMODORO TECHNIQUE
Implement study intervals, such as 25 minutes of focused work followed by a 5-
minute break. This method can improve concentration and productivity.

4. PROVIDE A SUPPORTIVE ENVIRONMENT
Ensure a quiet, organised, and comfortable study space. Express interest in your child’s progress, offer encouragement and acknowledge their efforts to boost confidence and motivation.

5. UTILIZE ACTIVE LEARNING TECHNIQUES
Encourage methods such as summarising information, teaching concepts to others, or creating mind maps. Active engagement with the material enhances understanding and retention.

6. ENCOURAGE SELF-REFLECTION
Prompt your child to assess their study habits and outcomes regularly. Self- reflection fosters a growth mindset and helps identify effective strategies.

7. PROMOTE A HEALTHY LIFESTYLE
Emphasise the importance of adequate sleep, nutrition, and physical activity. A healthy body supports a focused and motivated mind.